出發追雪．上課前小錦囊 | 追雪滑雪學校 chase4snow

Set out to chase the snow

Tips before class

Thank you for your support of our snow chase!

The instructor will contact you one week before the lesson to remind you of the meeting time and location and other information. Please read the following carefully before leaving for skiing lessons:

1. Physical preparation before skiing

雖然滑雪是一種對體能要求蠻高的活動，但只要學會正確有效率的方法，平常有恆常運動的人都可以應付。當然如果滑雪前多做一些核心肌肉及下半體肌肉的鍛練，熟習了平衡的技巧後，滑雪時會更得心應手，可參考我們的網頁資料：https://www.chase4snow.com/feed

3. Prepare your ski equipment before departure

Generally speaking, you can rent ski equipment at the ski resort: ski jackets, snow pants, snowshoes, and snowboards; but before you go, you need to prepare the following equipment: snow goggles, helmets, anti-fall pants, knee pads, ski gloves, warm mid-layer clothing, sweat-wicking underwear, ski socks, warm hats, and neck guards. Some rental shops can rent helmets and ski gloves, so you can ask us if you need them.

2. Must have valid travel insurance

We care about your safety and all participants must have valid travel insurance that covers the participant in the event of an accident or injury while engaging in snow sports.

4. Assist with ski equipment rental

If you have requested our assistance with ski equipment rental before confirming your reservation, the coach will contact you within one week before the class to remind you of the meeting time and location on the day. Please arrive at the ski equipment rental location 10-15 minutes before the first day of class to assist. It is recommended that you arrive at least 30-45 minutes early to rent ski equipment.